The 7 oils I recommend to every single new client — which ones, how to use them, why they work, and what to watch out for. Written by a nurse, not an influencer.
This isn't a generic "top 10 oils" listicle. It's a nurse's honest assessment of what works and why.
For each oil, I explain what's actually happening at the physiological level. Not just "it's calming" — but why it's calming, based on the available research.
Every guide includes what to watch out for — dilution, contraindications, who should avoid what. Because good information includes the full picture.
I share how I personally use each oil in my own life — including the honest ones I reach for after twelve-hour nursing shifts.
Good information shouldn't have a paywall. These are yours at no cost.
Monthly RN-written newsletter: seasonal oil guides, clinical tips, and honest wellness research. No spam, no sales, just education.
Subscribe Free20 minutes with me, free. Tell me what's going on. I'll give you an honest nurse's take on whether and how oils could help you.
Book Free CallRN-written guides on specific oils, safety for families, clinical use cases, and more. Updated as I write them. Always free to read.
Browse GuidesIn nursing, I watched people make decisions about their health without access to good information. That's something I can change in my small corner of the world. If you read my guides, learn something useful, and never buy a single oil — that's still a win. Good information is its own reward.
If you find the education valuable and decide you want high-quality oils and personal guidance, I'm here for that too. But it starts with knowledge, not a transaction.
— Mercy, RN